It’s September and I am so ready for fall! We had a very hot summer here in Michigan and I’m looking forward to cooler temps and all things pumpkin and apple! I just couldn’t wait any longer to break out the pumpkin and these muffins did not disappoint! They are kind of a cross between a muffin and pie- not quite as dense as pie, but not quite as fluffy as a traditional muffin. They are absolutely perfect and I couldn’t quit eating them!

My Paleo Pumpkin Coffee Cake is so good and everyone that tries it loves it (just read those comments!), but sometimes you need a pumpkin treat that is quicker. This are made and ready to eat in 30 minutes- yay!

They are so easy to make. Everything is mixed in one bowl, by hand, and they are in the oven in under 10 minutes. The smell that fills your house while they’re baking is another reminder why I love fall so much! The cozy, comforting aroma of fresh baked goods is the best! Once they’re baked they are best stored in the fridge after 24 hours. Paleo baked treats tend to not last as long at room temperature- eat them cold or warm them up for a few seconds. Both ways are so good!


  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1 teaspoon cinnamon
  • 1 1/2 teaspoons pumpkin pie spice
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup melted coconut oil
  • 1/2 cup maple syrup
  • 2 eggs room temperature
  • 3/4 cup canned pumpkin
  • 1 teaspoon vanilla extract
  • 1/2 cup dairy free mini chocolate chips optional
  • Instructions
  • CLICK HERE for the full recipe on Golden Barrel's site. 
  • Ingredients
  • 2 cups  almond flour
  • 1/4 cup coconut flour
  • 1 teaspoon  baking soda
  • 1 teaspoon  cinnamon
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon salt
  • 3/4 cup canned pumpkin (unsweetened, not pie mix)
  • 2 large eggs
  • 1/2 cup maple syrup
  • 1/4 cup melted Golden Barrel Coconut Oil
  • 1  teaspoon  vanilla extract
  • 1/2 cup  dairy free mini chocolate chips (optional)


  1. Preheat oven to 350° and line a muffin tin with liners. I prefer parchment so the muffin removes easily.
  2. In a large bowl, combine the almond flour, coconut flour, baking soda, cinnamon, pumpkin spice, and salt. Stir and break up any large clumps.
  3. Add in the pumpkin, eggs, maple syrup, coconut oil, and vanilla. Stir well until completely mixed and no dry spots remain.
  4. .........................................

for full recipes please see :


Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel