You are going to fall in love with this Keto Sausage Ball Recipe.  It’s so easy to make, full of flavor, and keto-friendly.  A perfect recipe for using as an appetizer or even as a fast breakfast.  This one is kid-friendly and delicious!

My husband loves sausage balls, but the ones I normally make are full of carbs. So, as a special keto surprise, I’ve been working on creating the perfect Sausage Ball Recipe. Most of the ones I’ve tried have been extremely dry, like give me a gallon of water right now before I can take another bite dry. So, I started experimenting from scratch to see if I could create a recipe that was both moist and flavorful.

My first try, in my opinion, was a total thumbs down. Then, I remembered my delicious keto biscuit recipe and how amazing it tastes. I thought I might be able to tweak that recipe to make sausage balls that would knock my husband’s socks off. Since you can’t really roll the dough into actual balls because of the moisture content, I decided to call these Sausage Ball Puffs. In actuality, they are much easier to make because you don’t have to spend time rolling


  • 1 lb breakfast sausage browned and drained (can use mild or hot)
  • 4 1/2 tablespoons of butter melted and cooled
  • 1/3 cup coconut flour
  • 2 tablespoons full fat sour cream
  • 4 eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking powder
  • 2 cups sharp shredded cheddar cheese shredded


  1. Preheat oven to 375 degrees and grease a cookie sheet.
  2. Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream then whisk together.
  3. Add coconut flour and baking powder to the mixture and stir until combined.
  4. .....................................

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