Avocado Breakfast Muffins

These avocado, egg and cheese breakfast muffins are delicious and would be a satisfying breakfast option. You can make a batch on the weekend and keep them in the refrigerator. When you want to eat, just simply warm them up using a microwave.

You can easily modify this recipe however you want. You can use any type of cheese that you like. You can also replace beef patties with ground pork, bacon, ham or any type of meat and also add mushrooms, fresh basil, etc… for extra flavors.

This recipe makes 20 muffins and is perfect for meal prepping.

These muffins can be made ahead of time and stored in the fridge or freezer for your busy week days. Simply heat it up and ready for the go!


  • 20 beef patties (small size, about 50g each)
  • 10 eggs medium size
  • 1/2 cup heavy cream
  • 2 avocados cubed
  • 10 oz cheddar cheese cubed
  • Black pepper to taste
  • Avocado Breakfast Muffins


  1. Preheat oven to 350°F
  2. Take a large muffin tin and put one sausage patty in each cup, shaping with a shot glass to line the entire inside.
  3. Evenly divide the avocado and cheese in the cups.
  4. ..................................

for full instruction please see : www.ketovale.com

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